Why R&R is Essential for Your Health While Working in the Restaurant Industry

Posted & filed under Career + Life

Working in a restaurant can be incredibly demanding, with long hours, physical labor, and high stress. Many restaurant workers also face the challenge of working odd hours, which can throw off their sleep patterns and make it even harder to get the rest they need. Balancing the grind of the restaurant industry with adequate rest and relaxation is crucial for maintaining your health and well-being. That’s why R&R are not just nice-to-haves—they’re essential.

What Does “Good Sleep” Really Mean?

Good sleep is about both quality and quantity. The American Academy of Sleep Medicine and the Sleep Research Society recommend adults get seven or more hours of sleep a night. However, it’s not just about the hours you sleep but the quality of that sleep. Waking up tired despite sleeping enough hours can indicate poor sleep quality, often caused by factors like snoring or frequent awakenings.

Why Good Sleep Matters

Poor sleep can increase your risk for serious health issues like heart disease, high blood pressure, type 2 diabetes, stroke, and poor mental health. Even one night of poor sleep can affect your mood and productivity, making it harder to perform your best at work and increasing the risk of accidents.

Don’t Save Rest for Last

In the fast-paced restaurant industry, it can feel like you always need to be “on.” However, prioritizing rest and relaxation can actually make you more productive. Rest replenishes your physical, emotional, and mental states, supporting a healthy metabolism and boosting creativity and physical performance.

Make Rest Part of Your Routine

Rest and relaxation should be integral parts of your daily routine, just like your work shifts. Here are some tips to help you incorporate R&R into your busy schedule:

  • Take Short Breaks: Even a few minutes of rest can help reduce stress and improve your mood. Step outside for some fresh air or find a quiet corner to relax.
  • Stretch Regularly: Long hours on your feet can take a toll on your body. Incorporate stretching exercises to relieve tension and prevent injuries.
  • Stay Hydrated: Drinking enough water is crucial for maintaining energy levels and overall health.
  • Healthy Eating: Fuel your body with nutritious meals and snacks to keep your energy up throughout your shift.
  • Mindfulness and Breathing Exercises: Simple mindfulness practices or deep breathing exercises can help you stay calm and focused during busy times.

Tips to Prioritize R&R

  • Schedule Downtime: Block out time for rest and relaxation in your daily schedule. Treat it as non-negotiable.
  • Movement Breaks: Take short breaks to move around and stretch. It helps reduce stress and mental fatigue.
  • Self-Care: Pay attention to your well-being. Treat yourself to something you enjoy, like a massage or a favorite hobby.
  • Change Your Routine: Stepping away from your usual routine can help you regain perspective and reduce stress.
  • Daily Enjoyment: Do something you enjoy every day, even if it’s just for a few minutes.
  • Take a Day Off: Whenever possible, take a day off to rest and recharge. It’s important to give yourself a break.
  • Bedtime Routine: Establish a consistent bedtime routine. Going to bed at the same time each night is as important as being on time for work.

Rest Well, Live Well

Being mindful about your rest and relaxation is a necessity to keep you feeling healthy. Login or sign-up for ServSafe Benefits to find more ways to improve your well-being.

  

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