6 Ways Restaurant Workers Can Care for Themselves While Caring for Others

In the restaurant industry, you’re constantly taking care of others—customers, coworkers, and sometimes even family members before or after your shift. But who’s taking care of you?

Many restaurant workers fall into the “sandwich generation,” juggling responsibilities for aging parents and young children while managing demanding jobs. Whether you’re a server, cook, or manager, self-care isn’t a luxury—it’s a necessity.

1. Be Self-Aware: Start by recognizing your own physical and emotional needs. Are you tired? Stressed? Overwhelmed? Acknowledging your limits is the first step toward protecting your health.
2. Stay Organized: A genuine apology is powerful. Avoid defensive language. Say, “I’m truly sorry for the inconvenience,” not “I’m sorry you feel that way.”
3. Set Boundaries: You don’t have to be available 24/7. Communicate your availability clearly to your family and your team. Protect your time off—it’s essential for recovery.
4. Practice Healthy Habits: Sleep, nutrition, and movement are your foundation. Even short walks, balanced meals, and consistent sleep can make a big difference in your energy and mood.
5. Communicate Honestly: Talk openly with your family and coworkers about what you can and can’t do. Honest conversations build trust and help others understand your situation.
6. Use Your Benefits: ServSafe Benefits offers access to Teladoc Health, mental health support, wellness tools, and more. These resources are designed to help you stay strong—physically and emotionally.

Final Thoughts: Put on Your Own Oxygen Mask

Just like the airline safety rule, you need to take care of yourself before you can help others. Being a thoughtful caregiver doesn’t mean losing yourself—it means showing up with strength, clarity, and compassion.

You deserve support. You deserve rest. And you deserve to thrive.